.
Benefits of Massage:
Enhances circulation
Lessens recovery time
Reduces adhesions of fascial tissue
Breaks pain/spasm/pain cycle
Reduces scar tissue
Improves range of motion and flexibility
Reduces stress and anxiety
Relieves overall fatigue and soreness
Promotes tissue regeneration
Enhances relaxation and promotes healthy sleep pattern
Relieves chronic muscle tension
Aids in posture improvement
